🦃 HAPPY THANKSGIVING! 🦃 Here's your Mayhem Fitness Workout of the Week for 11.24.25!Chipper For Time100 Jump Ropes (or Jumping Jacks)80 Mountain Climbers60 Air Squats40 Sit-Ups20 Burpees10 Corn...

Mayhem Fitness Workout of the Week 11.17.2520-Minute EMOM   (Every Minute On the Minute)Even Minutes: 10 Push-Ups & 8 V-UpsOdd Minutes: 12 Kettlebell Swings & 6 Jumping Lunges (per leg)Set a t...

Mayhem Fitness Workout of the Week 11.10.255 Rounds FOR TIME15 Push-Ups10 Reverse Lunges20 Ground & Pound Strikes5 Mat Laps (30x30 Loop)Set a stopwatch, and see HOW FAST you can get it done! Let u...

Mayhem Fitness Workout of the Week 11.3.2520-minute AMRAP10 Burpees20 Sit-Ups30 Air Squats5 Mat Laps (30x30 Loop)Set a timer for 20 minutes, and do as many rounds as you can before time expires! Let u...