Gym Management Blog

Here's your Mayhem Fitness Workout of the Week for 3.23.26!Distance RunSimple.. Run as far as you can in 30 minutes. Set a stopwatch, hit the road, and let us know your distance! 😈

Here's your Mayhem Fitness Workout of the Week for 3.16.26!ChipperComplete all reps as fast as you can!100 Kettlebell Swings100 Burpees100 Medicine Ball Slams100 Sit-Ups100 ThrustersSet a stopwat...

Here's your Mayhem Fitness Workout of the Week for 12.8.25!Plyo-PaloozaComplete all reps, in order, as fast as you can!20 Jump Squats20 Box Jumps20 Jumping Jacks20 Broad Jumps20 Knees to Chest10...

Here's your Mayhem Fitness Workout of the Week for 3.2.26!Fight Night TabataComplete each round 3 times for a total of 3 minutes each.Round 1Sprawls (20 seconds)Rest (10 seconds)Sit-Ups (20 secon...

Happy 2026! Here's your Mayhem Fitness Workout of the Week for 1.6.26!Terrible 25Complete all reps as fast as you can!25 Burpees25 Pull-Ups25 Air Squats25 Thrusters25 Overhead Press25 Box Jumps25...

Merry Christmas, Mayhem junkies! Here's your Mayhem Fitness Workout of the Week for 12.22.25!Filthy 50Complete all reps as fast as you can!50 Burpees50 Pull-Ups50 Air Squats50 Thrusters50 Overhea...

Here's your Mayhem Fitness Workout of the Week for 12.8.25!Plyo-PaloozaComplete all reps, in order, as fast as you can!20 Jump Squats20 Box Jumps20 Jumping Jacks20 Broad Jumps20 Knees to Chest10...

Here's your Mayhem Fitness Workout of the Week for 12.8.25!"Call Outs"Complete all three rounds with max effort...it's supposed to be hard...it's a fight! 😈Round 1:0:30 | 1-2...

Here's your Mayhem Fitness Workout of the Week for 12.1.25!Descending LadderDo 25 reps of each, then 24, then 23, 22, 21, 20...alllllll the way to 1 rep.SquatsPush-UpsAbs (any movement of your ch...

🦃 HAPPY THANKSGIVING! 🦃 Here's your Mayhem Fitness Workout of the Week for 11.24.25!Chipper For Time100 Jump Ropes (or Jumping Jacks)80 Mountain Climbers60 Air Squats40 Sit-Ups20 Burpees10 Corn...