Descending Ladder - Workout of the Week (12.1.25)

Here's your Mayhem Fitness Workout of the Week for 12.1.25!

Descending Ladder

Do 25 reps of each, then 24, then 23, 22, 21, 20...alllllll the way to 1 rep.

• Squats

• Push-Ups

• Abs (any movement of your choice)

Set a timer, get to work, and see how fast you can do it! Let us know your time! 😈