Mayhem MMA Mayhem MMA

Gym Management Blog

Double Underhook Takedowns, Perfect for MMA Wrestling

This week's Mayhem Fighting System Move of the Week is a series of double underhook takedowns against the wall or cage...perfect for MMA Wrestling to get your opponent down and submit or ground a...

Learn More

Snap Down Series for Wrestling, MMA, or BJJ

This week's Mayhem Fighting System Move of the Week is a series of snap downs to get your opponent down from the collar tie in MMA, BJJ, or Wrestling. Give it a try, and let us know how it goes!...

Learn More

Finish the Year STRONG πŸ’ͺ

04 Aug 2026

Finish 2026 Strong with promo FINISH26. πŸ’ͺTake a look at the year so far.You've done a lot..hit some of your goals..but maybe there are still a few of them sitting on your list.Get in shape?Learn...

Learn More

Try These Mixed Level Combinations in Boxing, Kickboxing, or MMA

This week's Mayhem Fighting System Move of the Week is a series of mixed level combinations to help you diversify your attacks in boxing, kickboxing, or MMA. Give it a try, and let us know how i...

Learn More

How to Recover from a BAD Shot in Wrestling, MMA, or BJJ

This week's Mayhem Fighting System Move of the Week is a series of techniques to recover if you have failed a shot in wrestling, MMA, or BJJ. Give it a try, and let us know how it goes! πŸ‘Š

Learn More

Working Off the Back Teep Kick, Works Great for MMA, Kickboxing, and Muay Thai

This week's Mayhem Fighting System Move of the Week is a series of combinations off of the back teep kick that work great in MMA, kickboxing, or Muay Thai. Give it a try, and let us know how it...

Learn More

Escapes from Bottom Side Control, Perfect for BJJ and MMA

This week's Mayhem Fighting System Move of the Week is a series of escapes from bottom side control, perfect for getting up or attacking in MMA or BJJ. Give it a try, and let us know how it goes...

Learn More

A Quick Look at Shot Mechanics, Perfect for Wrestling, MMA, or BJJ

This week's Mayhem Fighting System Move of the Week is a quick look at shot mechanics, perfect for wrestling, MMA, or BJJ. Give it a try, and let us know how it goes! πŸ‘Š

Learn More

Introducing Mayhem Invitational

07 Jun 2026

Introducing the Mayhem InvitationalTraining is where you build your skillset. Competition is where you test them in action.We're excited to launch the Mayhem Invitational, a new in-house competit...

Learn More

Footwork and Counter Drill for MMA, Muay Thai, and Kickboxing

This week's Mayhem Fighting System Move of the Week is a drill to work on your footwork and counters that will work great for MMA, Muay Thai, and Kickboxing. You don't want to miss this one!...

Learn More