Train local. Fight local. Shop local.⁠We hope you found some killer deals yesterday...but today is all about keeping things small! We are local, hometown guys, and this Small Business Saturday, we&#03...

Apparently things are on sale today..? 👀 We wanna play... 😈⁠This Black Friday, all NEW members can get 25% off your first month at ANY membership level with promo code: BLACKFRIDAY25⁠⁠Happy Black Fr...

🦃 HAPPY THANKSGIVING! 🦃 Here's your Mayhem Fitness Workout of the Week for 11.24.25!Chipper For Time100 Jump Ropes (or Jumping Jacks)80 Mountain Climbers60 Air Squats40 Sit-Ups20 Burpees10 Corn...

This week's Mayhem Fighting System Move of the Week is a series of basic Muay Thai combinations to begin building good movement patterns. These are great for Muay Thai/Kickboxing, MMA, or fitness...

Mayhem Fitness Workout of the Week 11.17.2520-Minute EMOM   (Every Minute On the Minute)Even Minutes: 10 Push-Ups & 8 V-UpsOdd Minutes: 12 Kettlebell Swings & 6 Jumping Lunges (per leg)Set a t...

This week's Mayhem Fighting System Move of the Week is an arm drag series perfect for wrestling, BJJ, or MMA. Give it a try, and let us know how it goes! 👊

It's our birthday! We turn ONE YEAR old today, and we want to celebrate! So...we have a gift for you!Starting TODAY (November 11) and running through Small Business Saturday (November 29th), any...

Mayhem Fitness Workout of the Week 11.10.255 Rounds FOR TIME15 Push-Ups10 Reverse Lunges20 Ground & Pound Strikes5 Mat Laps (30x30 Loop)Set a stopwatch, and see HOW FAST you can get it done! Let u...

Mayhem Fitness Workout of the Week 11.3.2520-minute AMRAP10 Burpees20 Sit-Ups30 Air Squats5 Mat Laps (30x30 Loop)Set a timer for 20 minutes, and do as many rounds as you can before time expires! Let u...

It’s that time again, boys and girls! The Mayhem Fight Team is headed to OniFights 2 to do what we do best…cause mayhem! 😈After going 3-0 at OniFights’ inaugural show earlier this year, we’re plannin...

📅 Thursday, Oct 30  |  🕟 5:00–7:00 PM  |  📍 Mayhem MMAIf any season SCREAMS "mayhem," it's Halloween! So, we're celebrating the scary season our way with a little bit of fun!&nb...

TAP THE LINK BELOW TO WATCH THE MONTHLY UPDATE: https://youtu.be/-W_0JSNlmbk?si=62QQ0S8l_Dn7vlW1

We have MOVED, and we want to celebrate our growth by extending some SAVINGS to our community! 😉Beginning June 1st, all of our membership rates will be increasing. (We'll be offering more of EVERYTHI...

We are now offering PRIVATE LESSONS with each of our coaches! Book a private session to work one-on-one with Nate "Mayhem" Maness or Joshua "The Spartan" Stanley (or just do one of each). You can...