"Call Outs" - Workout of the Week (12.8.25)
Here's your Mayhem Fitness Workout of the Week for 12.8.25!
"Call Outs"
Complete all three rounds with max effort...it's supposed to be hard...it's a fight! 😈
Round 1:
0:30 | 1-2
0:30 | 1-2-3
0:30 | Clinch Knees
0:30 | 1-2-Low Kick
0:30 | Teep Kicks
0:30 | Sprawls
Round 2:
0:30 | 1-2-3-4
0:30 | Sprawls
0:30 | 3-4
0:30 | Clinch Knees
0:30 | 1-1-2
0:30 | Spam 1-2
Round 3:
0:30 | Sprawls
0:30 | 3-4
0:30 | Spam 1-2
0:30 | Clinch Knees
0:30 | 1-2-3-4
0:30 | Sprawls
Set your timer, get to work, and let us know how it goes! 😈
