Plyo-Palooza - Workout of the Week (12.15.25)

Here's your Mayhem Fitness Workout of the Week for 12.8.25!

Plyo-Palooza

Complete all reps, in order, as fast as you can!

• 20 Jump Squats

• 20 Box Jumps

• 20 Jumping Jacks

• 20 Broad Jumps

• 20 Knees to Chest

• 10 One-Leg Hops (each leg)

• 20 Calf Raises (each leg)

• 20 Med Ball Quick Feet (each leg)

• 20 Flying Knees (each leg)

• 2-minute Jump Rope
  

Set a stopwatch, get through them, and let us know your time! 😈