Fight Night Tabata - Workout of the Week (3.2.26)

Here's your Mayhem Fitness Workout of the Week for 3.2.26!

Fight Night Tabata

Complete each round 3 times for a total of 3 minutes each.

Round 1

Sprawls (20 seconds)

Rest (10 seconds)

Sit-Ups (20 seconds)

Rest (10 secondsd)

[Rest 1 Minute]

Round 2

Jumping Jacks (20 seconds)

Rest (10 seconds)

Lunges (20 seconds)

Rest (10 secondsd)

[Rest 1 Minute]

Round 3

Skaters (20 seconds)

Rest (10 seconds)

Burpees (20 seconds)

Rest (10 secondsd)

Let us know how it goes! 😈