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Workout of the Week (11.17.25)

Workout of the Week (11.17.25)

workout

Mayhem Fitness Workout of the Week 11.17.25

20-Minute EMOM   (Every Minute On the Minute)

  • Even Minutes: 10 Push-Ups & 8 V-Ups
    Odd Minutes: 12 Kettlebell Swings & 6 Jumping Lunges (per leg)

Set a timer and get to work! Let us know how it goes! 😈

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