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Double Underhook Takedowns, Perfect for MMA Wrestling

Double Underhook Takedowns, Perfect for MMA Wrestling

Move of the Week wrestling MMA
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This week's Mayhem Fighting System Move of the Week is a series of double underhook takedowns against the wall or cage...perfect for MMA Wrestling to get your opponent down and submit or ground and pound for a finish!

Give it a try, and let us know how it goes! 👊

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